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Art + Yoga

Date: Mar 06 - Nov 15, 2019
Laredo Center for the Arts - (956) 725-1715
Relax and recharge with instructor Saralee Gonzalez, certified by The Lighthouse Yoga School in JMY Vinyasa & The Yoga Institute in Hatha yoga, every Tuesday & Thursday from 6:30 pm-7:30 pm at the Laredo Center for the Arts (LCA).

Art +Yoga can offer new ways of seeing the world and experiencing the self! Creativity arises naturally in states of stillness and presence, which can be elusive when we are distracted by daily preoccupations and scattered thoughts. This is why yoga is such a gift for all!

This class blends many styles of yoga such as Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. The practice aims to bridge gaps in yoga traditions, allowing practitioners to learn from all styles and not just
one. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Most classes include chanting, kriyas, or meditation.

Come enjoy beginner donation-based classes in the Mezzanine (2nd floor)No experience necessary. Arrive early to secure a spot in the class, because we can't guarantee a spot for everyone. Wear comfortable clothes, bring a mat and water, and get ready to explore art, mediation, & yoga!
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